Posts in Training
Become the Medicine

When your feelings get large…. Sadness, anger, terror, even joy…. When you get triggered by something out there in that big crazy world…..That means you have agency in relationship to that thing. That means you have the power to change it.

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Integration Practice

Often in life when we have a profound and life changing experience, a new awareness or sense of self is palpable and alive for us, and we don’t want to loose it, yet we are unsure of how to land it well in our lives. Maybe we have just spent time at an immersive retreat or on vacation, or we’ve had a peak healing experience. Or maybe we are in the process of learning a new skill set or way of being.

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